Peruvian food can be quite easily categorised into the following sections:
Salty and meaty.
Salty and fishy.
Salty and vegetarian.
Lomo Saltado is one of the classic dishes – fried and salted beef, served in a big pile with gravy, vegetables and chips – all mixed together. There may be some salad on the side.
Dangerous food can be summed up as pretty much anything raw.
Scary is roasted guinea pig – poor little thing has it’s claws on show still and it just looks wrong. Heart kebabs are also a bit offputting.
Touristic is largely edible, but expensive. It revolves mostly around pizza and pasta, but it’s not bad.
There´s a surprising number of vegetarian restaurants and they vary in quality. There’s a chain called Govinda run by Hare Krishnas and although the food is ok (and salty) the service was slow and the atmosphere utterly non existent. We’ve resisted trying another branch. Other vegetarian restaurants, especially in Cusco, can be excellent.
Breakfasts are a barely understood concept. A fried egg, a couple of rolls of bread and some jam, along with juice and tea or coffee and that’s about it. Sometimes you need more to set you up for the day.